Strength WOD
EMOTM- 8 minutes
2 Hang Power Cleans
2 Front Squats
As heavy as possible across all 8 minutes. (Post weight)
WOD
3 rounds for time- 5 minutes per round- no rest between rounds
Start every round with a 400 meter run
and with remaining time perform as many reps as possible of
Power cleans (165,115)
Post total cleans
