Wednesday’s are for Weighted Planks!

WOD

5 rounds for time

12 KB Swings (70,55)

9 Toes to Bar

6 Shoulder to overhead (165,115)

200 Meter Run

Midline WOD

7 Minute Amrap

50 meters KB overhead waiter walk (55, 35)

60 second weighted Plank Hold (45,25)