WOD
strict press- 5 sets x 5 rreps work up to 5 rep max
WOD for time
Hang Squat Cleans (165,115)
10-8-6-4-2
Double Unders
20-40-60-80-100
Post 5RM strict Press and time
Resources
Friends of CrossFit Ruk
WOD
strict press- 5 sets x 5 rreps work up to 5 rep max
WOD for time
Hang Squat Cleans (165,115)
10-8-6-4-2
Double Unders
20-40-60-80-100
Post 5RM strict Press and time
