Fun day Friday!!Hang Power Cleans 3-3-3-2-2 WOD For Time Complete: 30 Clean and Jerks (155, 105) 20 Front Squats (155, 105) 1,000 Meter Row Post total time.Hang Power Cleans 3-3-3-2-2 WOD For Time Complete: 30 Clean and Jerks (155, 105) 20 Front Squats (155, 105) 1,000 Meter Row Post total time.Strength WOD Hang Power Cleans 3-3-3-2-2 WOD For Time Complete: 30 Clean and Jerks (155, 105) 20 Front Squats (155, 105) 1,000 Meter Row Post total time.

Hang clean

3-3-3-2-2

WOD

30 clean and jerk (155,105)

30 front squat (155,105)

1000 meter row