Good luck to all our members that are taking off for the Color Me Radd run in Wichita today!
Also, there is a color run coming up here in Dodge City! If we turn all our forms in at once we get a discount! If you decide you would like to do it please leave your forms in the gym and I will mail them in all together!!
Strength WOD
Power clean- 5×3 (Post the heaviest weight for 3 reps, touch and go)
WOD
12 minute AMRAP (As many reps as possible)
8 DB squat cleans (40,25)
10 Push ups Hand release
20 Double Unders
