Skill WOD
Bar Muscle ups- Max unbroken in one set (8 minute cap)
WOD (Complete for time)
30 Power Snatches “Isabel” (135,95)
20 Overhead Squats (135,95)
10 Burpee Bar muscle ups (Scale is 1 pushup, 1 burpee, 1 C2B pull up x 15)
Core WOD
Weighted Plank (45,25) 3 Rounds- Rest 1 Minute between rounds
