How are we suppose to be getting bikini ready with all these cold temperatures!?!?
With some CrossFit WODS and Paleo dinners! That’s how!!!
Skill WOD
Max reps in 6 minutes of HSPU (Anytime you break or come off the wall you must rest for a minimum of 45 seconds)
WOD
For time:
100 situps
75 HR Push ups
50 Walking DB lunges (DB in racked position 35,25)
25 Hang Power Cleans (155,110)
