150909 Wednesday WOD

Clean and Jerk

E:90 x 5 sets

perform 1 Clean + 1 Hang Clean + 1 Jerk @ 80% of 1RM

Part 2

12 minute AMRAP of:

1 Deadlift @ 50% 1RM

1 Ring Dip or H.R. Push-ups

2 Deadlifts

2 Ring Dips

3 DL

3 Ring Dips, etc…

Clean and Jerk

E:90 x 5 sets

perform 1 Clean + 1 Hang Clean + 1 Jerk @ 80% of 1RM

Part 2

15-12-9 with 1:2 work to rest ratio of

Deadlift @ 80%

And ring dips