150831 Monday WOD

Split Jerk –

work up to a heavy single within 12 minutes, no misses allowed. (from rack)

Part 2

Retest

Helen

Split Jerk –

work up to a heavy single within 12 minutes,

no misses allowed (from rack)

Part 2

Retest

Helen

EMOM x 6 minutes perform:

5 toes-to-ring + 2-3 MU’s