150715 Wednesday WOD

Part 2

2 min AMRAP, 1 min rest between x 5 sets of: 10 Deadlifts, 115-95/95-75, 10 TTB or 10 knees to elbow or 20 V-Ups

Extra (optional post wod):

EMOM x 4 min perform 5 Front Squats @ 50% of 1RM *on the last set perform as many reps as possible, sell out.

Part 2

2 min AMRAP, 1 min rest between x 5 sets of: 5 Deadlifts, 225/155, 10 strict TTB

Extra (optional post wod):

EMOM x 4 min perform 4 Front Squats @ 80% of 1RM *on the last set perform as many reps as possible, sell out.