A1) BS: 4 sets of 4 at one weight, no rest
A2) 30 sec weighted plank x 4 sets, rest 60 sec
WOD
5 Rounds:
6 Hang Power Clean (135/95)
100m sprint (50m down and back)
rest 1:1
Resources
Friends of CrossFit Ruk
A1) BS: 4 sets of 4 at one weight, no rest
A2) 30 sec weighted plank x 4 sets, rest 60 sec
WOD
5 Rounds:
6 Hang Power Clean (135/95)
100m sprint (50m down and back)
rest 1:1
