Part A
FS Clusters: 1.1.1 @ 85% x 4 sets, complete 1 rep, rest 5 sec, complete 1 rep, rest 5 sec, complete 1 rep THEN rest 90 sec between sets.
Part B
AMRAP in 12 min:
200m sprint
9 Deadlift (135/95)
6 Hang Power Clean (135/95)
3 Shoulder to Overhead (135/95)
