WOD – 4 Rounds on a 20min Running Clock
Every 5 minutes start with a 400m Run, then max rounds of:
5 Hang Power Cleans (155, 105)
10 Wallballs
*post rounds of 5, 10..start new every 5 minutes
~Rest 5min, then…
WOD – For Time
Front squats (155, 105)
*every break perform 35 Dubs
