PREWOD
10×2 Front Squat w/ 3 second pause 🙂
10 minutes, perform one set every 1 minute if possible
For time:
30 Muscle Ups
*if you cant do muscle ups, or if you cant complete 30 in under 12 minutes then you do*
For time:
100 Pull ups
100 Dips
-break up however you want*
