T2B
10-9-8-7-6-5-4-3-2-1
After each set complete a 50 meter farmers carry #70/#55
Rest 5 Minutes
4 rounds
30 Double Unders
10 Burpee Box Jumps #30/#24
Resources
Friends of CrossFit Ruk
T2B
10-9-8-7-6-5-4-3-2-1
After each set complete a 50 meter farmers carry #70/#55
Rest 5 Minutes
4 rounds
30 Double Unders
10 Burpee Box Jumps #30/#24
