WOD – Strength
EMOTM – 10min
Even: 5 Strict Press
Odd: 5 Strict Pull-ups
*Make as difficult as possible- For Press, pick a tough weight you can sustain for all 5 rounds. For the pull-ups, go with a challenging style, but maintainable for all 5 reps: Strict, C2B Strict, or Weighted
WOD – For Time
21 Back Squats (155, 105) Rx+ (185, 125)
15 C2B Pull-ups
9 Shoulder to Overhead
1000m Run
9 Shoulder to Overhead
15 C2B Pull-ups
21 Back Squats
Post weight for strict-press, style of pull-up, and time for WOD to comments!
