WOD – Skill
2min Max L-sit Rope Climbs (Scale – 1min Max L-sit + 1min Max Pull-ups)
~2min Rest
2min Max Legless Rope Climbs (Scale- as high as possible without legs)
~2min Rest
2min Max Rope Climb
WOD – For Time
21-15-9
Deadlifts (275, 185)
65 Dubs
*time cap 8min
WOD – 7min AMRAP
15 Barbell Sit-ups
15 Plank Up-downs
