360.48

October 03, 2014
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360.48
WOD – The Sevens
7 Rounds

7 Handstand push-ups
7 Thrusters (95, 135)
7 Knees to Elbow
7 Deadlifts (155, 245)
7 Burpees
7 Kettlebell swings (55, 70)
7 Pull-ups

Friday

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