360.41
WOD – Skill & Strength
EMOTM for 10min
Even: 8 Pistols (4/4)
Odd: 8 Strict Ring Dips
WOD – For Time
20 OH Squats (115, 85)
3 Rope Climbs
20 KB SDHP (70, 55)
30m Burpee Broad jumps
400m Run
30m Burpee Broad Jump
20 KB SDHP
3 Rope Climbs
20 OH Squats
