WOD – 12min Cap
3 Rounds For Time
10 C2B Pull-ups
10 Shoulder to OH (135, 95)
With the remaining time of the 12 minutes perform an AMRAP of:
10 Push-ups (hand release)
10 Ring rows
~Rest 6 minutes
WOD – Strength
EMOTM – 1 Power or Squat Clean
*Increase weight to achieve a 1RM
