A) Strength WOD
5 x 3
Back Squats (find 3rm) – start at about 70% of 1 RM and find – 2 min of rest between sets. 12 min cap
B) WOD
Complete For Time:
8 rounds
8 Toes to bar
8 Thrusters (115,80) Rx+(135, 95) *unbroken
100 meter Run
*no time cap
*penalty for non-unbroken thrusters is to start that round over..beginning with the Toes to bar.
