360.35

WOD – Strength Complex EMOTM – 10min

1 Power Snatch + 1 Squat Snatch + 1 OH Squat @80% of your 1RM Squat Snatch

WOD – 7min AMRAP

1 Rope Climb
8 Goblet Squats (70, 55)

WOD – 7min AMRAP

5 Strict T2B
5 Strict Ring Dips
5 Strict Pull-ups