A)
Strength WOD
Every min for 12 mins:
Hang Power Cleans and Handstand Push-up (Strict)s
Every even minute: 3 Hang Power Cleans, pick load
Every odd minute 6 Handstand Push-up (Strict)s
B)
WOD
15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Burpee Box Jump Over, 30/24 in
*12 min cap
Post time
