WOD – Strength
Squat Snatch – Find your 1RM.
3-3-3-2-2-2-1-1-1 – 15min
WOD – For Time
2014 CFGames Workout – 21-15-9 Complex
8 Deadlifts (135, 95) Rx+ (155 / 115 lb.)
7 Cleans (155 / 115 lb.)
6 Snatches (155 / 115 lb.)
8 Pull-ups
7 C2B Pull-ups
6 Bar Muscle-ups
6 Deadlifts
5 Cleans
4 Snatches
6 Pull-ups
5 C2B Pull-ups
4 Bar Muscle-ups
4 Deadlifts
3 Cleans
2 Snatches
4 Pull-ups
3 C2B Pull-ups
2 Bar Muscle-ups
Time Cap: 12 minutes
WOD – Core, For Time
50 Barbell Situps
