WOD – Skill – 12min EMOTM
Even min: 6 HSPU (kipping ONLY) – Rx+ (10 reps) must be unbroken, if you break you stop
Odd min: 8 (4/4) KB Squat Snatch
WOD – 3 Rounds for time
21 Wallballs
15 Ring Dips
9 Shoulder to OH (135, 95) Rx+ (165, 115)
*10min Cap
then…
200m Run – every 2minutes for 5 Rounds
Post fastest and slowest time.
