WOD – For Time – from 0:00 to 10:00
400m Run
80 Double KB Goblet Squats (55?s, 35?s)
400m Run
*Rest remaining time
WOD – For Time – from 10:00 to 20:00
40 Pull-ups
80 Push-ups (Hand Release)
40 Pull-ups
*Rest remaining time
WOD – For Time – from 20:00 to 30:00
40 Double Unders
80 Wallballs
40 Double Unders
Post time for each workout to comments.
