150930 Wednesday WOD

Snatch

E:90

75/3, 80/2, 85/2, 90/1×3 sets

Part 2

2 rounds:

1200m run

50 Burpees

Rest 8 minutes between efforts

30 min cap

Snatch

E:90

75/3, 80/2, 85/2, 90/1×3 sets

Part 2

2 rounds:

1200m run

50 Burpees

Rest 8 minutes between efforts

30 min cap