| Open Gym
Rest Day Practice Ring MU’s or Ring MU progressions Or 3 rounds of: 200m run, 20 burpees, rest 2:00 between rounds |
150820 Thursday Open Gym
August 19, 2015
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Friends of CrossFit Ruk
| Open Gym
Rest Day Practice Ring MU’s or Ring MU progressions Or 3 rounds of: 200m run, 20 burpees, rest 2:00 between rounds |
