150807 Friday WOD

A1) Overhead squat – 6 x 6 (climb in weight over 6 sets),

rest 1 min,

A2) 6 x 3 rope climbs (attempt to touch and go without letting go of rope)

Modify rope climbs as needed

Part 2

7 rounds of:

1:00 min ME wall-ball shots (14-10/8-10)

Rest 30 seconds

30 seconds ME Toes-to-bar

Rest 30 seconds

A1) Overhead squat – 6 x 6 (climb in weight over 6 sets),

rest 1 min,

A2) 6 x 3 Weighted rope climbs (attempt to touch and go without letting go of rope)

Part 2

7 rounds of:

1:00 min ME burpee wall-ball shots or weighted vest wall ball shots (20/14)

Rest 30 seconds

30 seconds ME Toes-to-bar

Rest 30 seconds