EMOM x 8 min: 3 BS @ 75% + 4 Box Jump Overs (30/24)
12min AMRAP:
30 KB Swings (53/35)
20 Wall Ball (20/14)
10 HR Pushups
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Friends of CrossFit Ruk
EMOM x 8 min: 3 BS @ 75% + 4 Box Jump Overs (30/24)
12min AMRAP:
30 KB Swings (53/35)
20 Wall Ball (20/14)
10 HR Pushups
