Part 1
Power Snatch + OHS: 4 sets of 1+3 at one perfect, challenging weight
Part 2
For Time:
30 Goblet Squats (53/35)
30 KB Swings
100ft Waiter Carry (50ft one arm, 50ft other arm)
20 Goblet Squats
20 KB Swings
100ft Waiter Carry
10 Goblet Squats
10 KB Swings
100ft Waiter Carry
