150224 – Tuesday

Part 1

Front Squat with 3 sec pause at the bottom: 4 sets of 2 @ 60% in between sets complete 8-10 strict chinups

Part 2

For Time:
100 Double Unders
75 KB Swings Russian (53/35)
50 OHS (65/45)
25 Wall Ball (24/20)
100 Double Unders