Part 1
A1) Bench Press: 4×5 at one weight
A2) OHS: 4×5 with as narrow a grip as possible, don’t go heavy go as narrow as you can up to a jerk grip
Part 2
AMRAP in 16 min:
60 Double Unders
50 Deadlifts (135/95)
40 Box Jumps (24/20)
30 Hang Power Clean (135/95)
20 Ring Dips
Max Cal Row in remaining time
