We’ll just call this a warm -up for Saturday!
1. Snatch
On the Minute for 6 Minutes, 2 Reps
2. Clean and Jerk
On the Minute for 6 Minutes, 2 Reps
3. Lateral Hops
4 x 6 Reps
3. “Flying Dutchman”
5 Rounds For Time
50 Meter Sled Push
15 GHD
1 minute rest between rounds
