For Time:
3 Rounds
400 M Run
21 KB Swings (70,55)
12 Chest to bar pull ups
2 Minute rest, then…
50-40-30-20-10
Double Unders and Sit ups
Post total time including rest!
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Friends of CrossFit Ruk
For Time:
3 Rounds
400 M Run
21 KB Swings (70,55)
12 Chest to bar pull ups
2 Minute rest, then…
50-40-30-20-10
Double Unders and Sit ups
Post total time including rest!
