PREWOD
1-1-1-1-1-1-1
Deadlift 20 minutes
20 minute AMRAP
15 Chest to bar Pull ups
10 Back Squat (135/95)
5 HSPU (parallette bar abmat)
PREWOD
1-1-1-1-1-1-1
Deadlift 20 minutes
20 minute AMRAP
15 Chest to bar Pull ups
10 Back Squat (135/95)
5 HSPU (parallette bar abmat)
