STRENGTH
Overhead Squat 3RM AHAP (17 minutes)
METCON
For time:
15 Power Cleans (155/105)
45 HRPU
60 Air Squats
45 Ring dips
15 OH Squats (155/105)
STRENGTH
Overhead Squat 3RM AHAP (17 minutes)
METCON
For time:
15 Power Cleans (155/105)
45 HRPU
60 Air Squats
45 Ring dips
15 OH Squats (155/105)
