PREWOD
10 minutes to work to a 2RM Front squat
then
5 minutes to work to a 1RM Front squat
3 Rounds for time:
10 Thrusters (135/95)
10 Box jumps (30/24)
PREWOD
10 minutes to work to a 2RM Front squat
then
5 minutes to work to a 1RM Front squat
3 Rounds for time:
10 Thrusters (135/95)
10 Box jumps (30/24)
