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114 Poplar
Dodge City, KS 67801

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Wild West Throw Down WOD one!

Wild West Throw Down WOD 1: Opener

 

AMRAP in 7 Mins (one girl and one guy works Simultaneously)

 

?Buyin: 50M sled Push (Rx’d = 375#/285#, Scaled = 285#/170#)

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5 – Overhead Squats  (Rx’d = 95#/75#, Scaled = 75#/45#)

10 – KB Swings (Rx’d = 70#/53#, Scaled = 53#/35#)

15 – Double-unders

 

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