Wednesday’s WOD!

July 30, 2013

by admin

Comments are off

Strength WOD

5×3 Push Press

WOD

Buy in 300 Meter Shuttle Run

****1 minute rest***

5 Rounds

1 Rope climb

20 yard Sled Push (Men 270, Women 180)

About the Author

Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us

CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity