Strength WOD
5×3 Push Press
WOD
Buy in 300 Meter Shuttle Run
****1 minute rest***
5 Rounds
1 Rope climb
20 yard Sled Push (Men 270, Women 180)
Strength WOD
5×3 Push Press
WOD
Buy in 300 Meter Shuttle Run
****1 minute rest***
5 Rounds
1 Rope climb
20 yard Sled Push (Men 270, Women 180)
