Wednesday, January 30, 2013
WOD 1
For for time complete:
5, 4, 3, 2, 1 Rope climbs
10, 8, 6, 4, 2 push press (165,115)
WOD 2
10 minute AMRAP
10 DB Burpees (45,30)
10 DB Walking lunges (45,30)
10 Burpee Jump over box (24, 20)
Resources
Friends of CrossFit Ruk
