5:15am, Noon, 4:30, 5:30 only (no 6:30 or 7:30)
Practice Skills like HSPU, Ring Dips, MU Transitions, and Rope Climbs
Have a Frantastic New Year:
21-15-9-15-9:
Thrusters (95/65)
Pullups
5:15am, Noon, 4:30, 5:30 only (no 6:30 or 7:30)
Practice Skills like HSPU, Ring Dips, MU Transitions, and Rope Climbs
Have a Frantastic New Year:
21-15-9-15-9:
Thrusters (95/65)
Pullups
