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114 Poplar
Dodge City, KS 67801

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Wednesday – DEC 31

5:15am, Noon, 4:30, 5:30 only (no 6:30 or 7:30)

 

Practice Skills like HSPU, Ring Dips, MU Transitions, and Rope Climbs

 

Have a Frantastic New Year:

21-15-9-15-9:
Thrusters (95/65)
Pullups

Resources

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Friends of CrossFit Ruk

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