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114 Poplar
Dodge City, KS 67801
About Us
Blog
Contact Us
CrossFit
CrossFit Kids & Teens
CrossFit RUK
Equipment
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Try Us For Free
What is CrossFit?
Internship Program
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Schedule/Rates
Succcess Stories
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Website Deactivated
WOD
Tuesday, January 29, 2013
January 29, 2013
by admin
Comments are off
Tuesday, January 29, 2013
Strength WOD
Front Squat 6×3 (3RM
)
WOD
12 min AMRAP
Buy in 800 Meter Run
4 Power Cleans (155, 105)
8 Wallballs
Post total rounds.
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