114 Poplar
Dodge City, KS 67801
Getting Started
About Us
About Us
Succcess Stories
Schedule/Rates
Contact Us
Tuesday, January 29, 2013
Tuesday, January 29, 2013
Strength WOD
Front Squat 6×3 (3RM
)
WOD
12 min AMRAP
Buy in 800 Meter Run
4 Power Cleans (155, 105)
8 Wallballs
Post total rounds.
If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com"</a> to the widget.
Resources
Friends of CrossFit Ruk
