Tuesday, December 4, 2012

December 04, 2012
by admin
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Strength WOD
EMOTM for 12 minutes
On even minutes: Max Pullups
On odd minutes: Max Strict Press (115, 85)
Rest 6 min
WOD
12 min AMRAP
4 Clean and Jerks (185, 115)
12 Hand Release Pushups
12 Calorie Row

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