digg
facebook
rss
twitter
youtube

114 Poplar
Dodge City, KS 67801

  • Getting Started
  • About Us
    • About Us
  • Succcess Stories
  • Schedule/Rates
  • Contact Us


Surprise! It’s a test!!

There are 5 total 3 minute tests. Rest 3 minutes between each!

Max calorie Row in 3 minutes

(rest 3 minutes)

Max db snatches in 3 minutes

(rest 3 minutes)

Max double unders in 3 minutes

(rest 3 minutes)

Max Shoulder to overhead in 3 minutes (135,95)

(rest 3 minutes)

Max burpees in 3 minutes

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design