PREWOD
Max effort: 800 m run
3 rounds for time:
15 Power Snatch 95/65
15 Kettlebell Tators 1.5 pood / 1 pood
15 Push-ups
Kettlebell tators https://www.youtube.com/watch?v=82gxfvmXZ-4
This is for the elite the scaled is just russian KB swings followed by goblet squats
