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114 Poplar
Dodge City, KS 67801

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PowerTators

PREWOD

Max effort: 800 m run

3 rounds for time:
15 Power Snatch 95/65
15 Kettlebell Tators 1.5 pood / 1 pood
15 Push-ups

Kettlebell tators https://www.youtube.com/watch?v=82gxfvmXZ-4
This is for the elite the scaled is just russian KB swings followed by goblet squats

monday

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