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114 Poplar
Dodge City, KS 67801

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Oooooo wild Wednesday!!!

Strength WOD
Every 90 sec for 8 rounds
1 Power Snatch  + 1 Hang Squat Snatch + 1  OH Squat – increase weight every round for the heaviest complex possible
WOD
30-20-10
-Calorie Row
-OH Squat (135, 95)
** Buyin in/out with 100 Dubs
Post heaviest complex and time for

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