Fight gone bad
3 rounds
1 min each station
Wallballs
Sdhp #75/45
Box jumps 20″
Push press #75/45
Cal row
Core work
2 sets of
30 v-ups
30 t2b
Fight gone bad
3 rounds
1 min each station
Wallballs
Sdhp #75/45
Box jumps 20″
Push press #75/45
Cal row
Core work
2 sets of
30 v-ups
30 t2b
