Monday-
WOD – Strength
Every 2min- 6 sets x 5 reps Back Squats
Find 5RM
WOD- For Time “Helen +++”
400m Run
21 KB Swings (55, 35)
12 Pull-ups
6 Thrusters (135, 95)
Post heaviest set of 5 back squats, and time on workout.
Monday-
WOD – Strength
Every 2min- 6 sets x 5 reps Back Squats
Find 5RM
WOD- For Time “Helen +++”
400m Run
21 KB Swings (55, 35)
12 Pull-ups
6 Thrusters (135, 95)
Post heaviest set of 5 back squats, and time on workout.
