For time complete:
50 push-ups 500 meter run
50 pull-ups 500 meter run
50 air squats 500 meter run
50 pull-ups 500 meter run
50 air squats 500 meter run
Core WOD
Accumulate 2 minutes in the Hollow Rock
Accumulate 2 minutes in the Weighted Plank
Accumulate 2 minutes in the Weighted Plank
